Tuesday, 27 April 2010

Good Vibrations

Spring has sprung, summer's just around the corner so in anticipation I spent yesterday evening changing my wardrobe around. By that I mean storing away the coats, scarves and boots etc that kept me cosy throughout one of the coldest winters I can remember and replacing them with cool linen trousers and summery tops that I'd stuffed un-ironed in a drawer after last year's holiday.

Happily I've dropped a dress size or two since last September but as we don't have a holiday planned for this year (new central heating boiler ate our spends) I'm not going to buy too many new clothes. I should be able to pull in the waistband drawstrings and add a belt to any baggy tops. If I look like a badly stuffed cushion, so be it!

There is one thing I am spending money on, however. After lots of research, I've bought a power plate exerciser from the shopping channel. The hope is I can tone up the dinner lady arms and get the rest of this old bod in shape, because losing the weight's one thing, tightening the flab to fit neatly back on the bones is another!

Surprisingly, Himself didn't remind me that the cross-trainer, air-walker and sit-up ball I owned all ended up on eBay or that there's still a training-bench in the cupboard under the stairs and several dumb bells clattering about under the spare bed.

Anyway, my Vibrapower Max Trainer with *6 free bottles of Bio Energy Fitness Water arrived this morning. I was at home but didn't hear the courier knock. Luckily I saw him pulling away in his van and eager not to miss my delivery slot, ran to flag him down. He'd left it somewhere safe, he shouted. In the wheelie bin! Luckily the blue one (paper only) and not the green bin (household waste) or I would've been scraping last night's curry off it.

So, after lots of puffing to get the thing inside, more puffing and cussing putting it together, I got my first go at power plate exercise. Seriously, I can't begin to describe what it's like to stand/squat/perch/lean and lunge on a rubber mat that's being vibrated/oscillated at over 35-50 times per second. Thank heavens each routine is only for 3 sets of 3 mins per session, every other day. And hey, it doesn't involve breathlessness or sweating...amazing!

It promises a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes such as increased muscle strength and flexibility, improved range of motion, decreased cellulite (woop, woop), increased bone mineral density and reduced arthritic pain. I think they omitted to mention it can loosen teeth, too!

I'm not expecting miracles and nor am I fooled into thinking *Bio Energy Fitness Drink is anything but sweetened water, but I'm giving it a go. Who knows, It might rattle my brain cells enough to let a few story ideas fall out.

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